NEWS

Airofit Pro Breathing Trainer ($299)The Airofit Pro looks like a high-tech mouth guard, but it’s actually a tool for strengthening your lungs. It pairs with a phone app that runs exercises designed to build respiratory strength, vital lung capacity, and anaerobic threshold. It’s perfect for helping freedivers and surfers hold their breath longer, or giving endurance athletes a boost. Outside 19 May 2021. The...

Bronwyn Cooper is the owner of Dr Foot Solutions in Drummoyne, NSW. She is a pain podiatrist, a clinical educator and a consultant in clinical applications of footgear, Barefoot Science orthoses and medical laser/photobiomodulation. Bronwyn likes to ask the question, "what if you didn’t need to keep the foot continually guided and splinted in its direction of movement. It should be about creating instability under the...

Restrepo Wins Stage 7ITT at Tour of RwandaThe story of Jhonatan Restrepo is one of overcoming, and determination; one of inspiration for many. In January 2021 the 26 year old Colombian contracted Covid-19 and was forced to sideline for 2 weeks, and deal with some significant side effects. Everyone responds differently to covid, and for Restrepo it was months of recovery.Being a contract year, Restrepo was...

Antonia Li starts trail running when all the gyms are shut and quickly finds a way to practice mental strength for everyday life The newcomer to the sport wants to show others that you do not have to be a serious, full-time athlete to take part in long distance mountain running Antonia Li was forced to look for new activities when all the gyms...

"I can say to you hand on heart, almost every single one of my successful entrepreneurial friends has been through depression. Every single one. We're not designed to be on our phones all day. We're not designed to be constantly on airplanes."Jamie Hunt is one of the co-founders of 2XU, the high-performance sportswear brand worn by many of the world’s top athletes and celebrities,...

How many hours do we spend in front of a digital screen per day? Recent research indicates it’s actually a lot more than you would think! That’s right, according to Forbes[1], on average, we adults spend more than 9 hours a day in front of our smartphones, tablets, TVs and computers. No wonder blue light exposure has become such a hot topic! One of the...